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Let’s face reality: We make stuff up. All the time. Or as my daughter would type (she’s just learning how) All. the. time. Not sure why she likes t...

The end of the day is the toughest time for me, especially during the week after long work and commute days. After I get home from my job (the one ...

In my quest to be mindful about how I show up each day, I ask “What dial am I set to?” When life is rolling on it’s easy to get wrapped up in ...

I have a huge confession to make. For much of my life, I’ve been secretly, or subconsciously, waiting for someone to save me. Though I have always ...

The thoughts you think hold a certain energetic signature, or frequency, that all other matter and energy responds to. It is so subtle that you wou...

I don't know about you, but I'm tired of all the "anti-aging" products and regimens. What is so wrong with aging? It is literally impossible not to...